Online training

Healthy lifestyle

Online course focused on healthy lifestyle and diet.

Try now

Healthy lifestyle
§

Training is not mandatory

The employer does not have to provide the training. Edjet recommends that all employees are trained.

45 minutes

It takes less than an hour for an employee to complete the training. Long validity period.

Aim of the training

The purpose of the training is the basic ability to provide first aid on and off the job.

Training content

  • Health as the essence of a healthy lifestyle
  • Health literacy
  • Prerequisites for successful health care
  • Factors influencing lifestyle
  • Food pyramid
  • The yo-yo effect
  • Work-life balance
  • Why live healthy?
  • The most common lifestyle mistakes
  • A healthy lifestyle is not about diets
  • Civilisation diseases
  • Obesity
  • Cardiovascular disease
  • Diabetes
  • Depression
  • Prevention of civilisation diseases
  • Healthy diet
  • Detoxification of the organism
  • Sufficient physical activity
  • Regeneration and rest
  • Mental hygiene
  • Positive thinking
  • Enough quality sleep
  • Avoiding smoking
  • Restrictions on alcohol consumption
  • How to make a lifestyle change
  • Health promotion in the workplace
  • Practical tips for employees
  • Final test

Need some advice? Call phone +420 777 967 347 and we'll help you.

Sample content

Course variants

Legislation

  • Czech Republic
  • Slovakia

Format

  • Microsoft Word (DOCx)
  • Microsoft PowerPoint (PPTx)
  • PDF
  • SCORM - 1.2, 2004
  • Articulate Storyline
  • Edjet LMS

Language

  • Czech
  • Slovak
  • English
  • Bulgarian
  • Romanian
  • Ukrainian
  • German
  • Russian
  • Turkish
  • Hungarian
  • Polish
  • Vietnamese

Need some advice? Call phone +420 777 967 347 and we'll help you.

Edjet LMS

Save yourself hundreds of hours of work

It's easier to edit content than to create it from scratch. Preparing one 2-hour training session can easily take 100 or more hours of writing texts, rewriting legislation into an understandable form, creating graphics and illustrations. Leave it to us.

Need some advice? Call phone +420 777 967 347 and we'll help you.


Success stories

Many companies from a wide variety of industries have chosen a better way to train their employees.

Logo
Logo
Logo
Logo
Logo
Logo
Logo
Logo
Logo
Logo
Logo
Logo

Try now contact_support Contact us

Try for 30 days completely free and without obligation.